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Furthermore, eating eggs for breakfast may cause up to 65% greater weight loss over 8 weeks, compared to eating bagels for breakfast. It may also help you eat fewer calories throughout the rest of the day . Being aware of what you're eating is very helpful when trying to lose weight.Wholegrain starch-based foods should be chosen when possible. Try keeping a diary, writing down everything that you eat and drink over a week or so.You may need to experiment with the amount of food you need to maintain your current weight. Make sure to keep exercising regularly and eat plenty of nutrient-dense foods. Know your daily calorie and serving size "budget." Any weight reduction plan should include more than 1400 calories per day.
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