If this is the case, your doctor may ask you to talk with a registered dietitian for help with limiting the amount of salt you eat. This is important because salt might cause your body to hold extra water. golow-keto-reviews Try adding high-calorie foods such as whipped cream, sour cream, cream cheese, butter, or gravy to what you eat to avoid further weight loss. Likewise, if pain or difficult swallowing contribute to weight loss, it helps to eat foods that are easier to take in. Shakes and soft, moist foods will be easier to swallow.

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