But overusing it might cause tissue damage and lead to problems with your erections. It’s not considered to be an effective method for elongating your penis. Boost your libido and improve your relationship with a healthy diet and some good food habits. xl-real-muscle-gainer It’s never a bad decision to exercise, eat right, and enjoy your sex life to the fullest. If you’re not lasting as long as you’d like in bed, you might need some practice.

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